This soup takes advantage of the thickening properties and flavor of brown gravy mix. Add your home or commercially dried vegetables and herbs along with …
Recipes that use whole grains in whole, cut, and rolled forms. Look for wheat, barley, quinoa, oats, and more.
Whole Grain
Pantry Soup Mix
Use this mix alone or as a base with a variety of other ingredients. It’s versatile and it’s easy. Store several Jars of it in your pantry.
Summer Oatmeal
If you are looking for meals to fix that require little or no cooking, start with this cool but wholesome breakfast. Oats, dried fruit, juice, oat bran, honey.
Walnut and Oat Sausage
Try this vegetarian “sausage” with your eggs for a change of pace. Steel cut oats, walnuts, sausage seasonings.
Four Grain Pilaf
Serve this whole grain vegetarian casserole for an easy, satisfying meal. Gluten-free version included.
Baked Quinoa and Oatmeal
Serve this for a satisfying brunch. It’s especially good with hot chocolate, hot cacao drinks, or chocolate herb tea.
Wheat Bean Burgers
This is an unusual but very tasty way to cook with wheat and beans. It’s flavorful, filling, and inexpensive.
Couscous and Hummus Bowl
Use barley couscous in this recipe if you can find it. Look for it in Middle Eastern grocery stores and prepare it just like regular wheat couscous.
Cracked Wheat Cereal
Some grain mills will allow you to crack grains as well as make flour. If you don’t have a grain mill, try a heavy duty blender.